8/6/21 - Lifting Disaster and Hiking in Boulder

Written By Mark Henrion

Woke up tired and stiff so I figured I’d get a lift in on Broc’s new basement setup. This didn’t work out too well for me.

  • Press - I think my two top sets were 120 x 5 but I popped my freaking neck and had to shut it down. It was on the right side and down to my right trap again. Pain in the ass.

  • Chins - Broc’s rack has a nice monkey chin bar so I figured I’d use that. Pulled my right lat.

  • BB Curls - 65 x 3 x 10 - The one thing I managed to do without hurting myself. What a shitshow.

Fortunately the morning lifting disaster was made up for with a great hike in Boulder at Chautauqua Park. We went about four miles or so and enjoyed some beautiful views. Great times with Cali, Broc, Lauren, Matthew, and Chelsi.

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Mark Henrion
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8/7/21 - Dakota Ridge Trail Hike
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8/4/21 - Jiu-Jitsu Day 66 and Squats