8/10/22 - Jiu-Jitsu Day 136

Written By Mark Henrion

So happy to get back to the gym after hurting my foot in the July 9th competition. I taped up my foot and it didn’t give me any trouble. Worked on takedowns and a straight ankle lock. I loved seeing everyone. Onward and upward.

Mark Henrion
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8/9/22 - KB Presses, Goblet Squats, Mace Work