8/9/22 - KB Presses, Goblet Squats, Mace Work

Out front workout on a nice, warm, and humid morning.

• One-Arm KB Presses - worked up to 32 kg x 7 x 2 superset with

• Goblet Squats - 48 kg x 7 x 6

• Quad Mace 10-2s - 5 sets of 30 reps - one set every 2:00