8/7/22 - 27 Miles on the Perkiomen Trail

Rode ~27 miles in 1:57:00 on the Perkiomen Trail. It was an absolutely perfect day with plenty of warmth and sunshine. Rode Graterford to Green Lane Park, around the small lake, then south to Collegeville Diner and back. This was the definition of a good summer ride.

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8/9/22 - KB Presses, Goblet Squats, Mace Work

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8/6/22 - KB Presses, Sled Work, and Chins