8/11/20 - Bike Ride with my Babe

Cali and I went for a nice bike ride on a very warm and sunny afternoon. Betzwood to Oaks to Norristown and back to Betzwood. 17.08 miles in 1:13:00. Great times.

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8/12/20 - Snatches, Presses, Carries

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8/10/20 - Swings, Bench, Deadlifts