8/10/20 - Swings, Bench, Deadlifts

I took the day off today so I trained mid-morning.

• Swings with 40 kg EMOM - 5 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• Swiss Bench - 140 x 5, 160 x 5, 180 x 5, 140 x 5 x 5

• Deadlift - 230 x 5, 265 x 5, 300 x 5

This was a really good workout. Everything felt strong considering yesterday’s long bike ride.