8/9/20 - Bike Ride PR with Friends

I met Peter and Bill at the Betzwood Trailhead for a morning bike ride. Bill had to turn back when we got to Manayunk, but Peter and I rode from Betzwood to the Art Museum to Valley Forge and then back to Betzwood. This was 45.23 miles in 2:53:55. The weather could not have been any better. It was warm, sunny, and sweaty.

Peter and Liz got Cali and me a nice blanket and a bottle of Knob Creek because of Zeus’s passing. It was very sweet and meant a lot to us.

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8/10/20 - Swings, Bench, Deadlifts

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8/8/20 - Valley Forge Hike with a Heavy Heart