8/12/22 - Jiu-Jitsu Day 137

Written By Mark Henrion

Small but fun class on a fine Friday morning. Worked on some straight ankle lock escapes and closed guard stuff. I am so grateful to be back on the mat. I also made a new friend named Rich. Very nice guy. Onward and upward.

Mark Henrion
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8/11/22 - KB Presses, KB Swings, Mace Work