8/13/22 - KB Presses and Trap Bar Deads

Written By Mark Henrion

Got a nice workout in on a beautiful Saturday morning.

  • One-Arm KB Presses - worked up to 32 kg x 2 x 3 superset with

  • High Handle Trap Bar Deadlifts - triples in plate-quarter jumps up to 365 x 2 x 3

I swung a few maces after all this but my left bicep felt weird so I stopped. Great session but my right glute is fucked.

Mark Henrion
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8/14/22 - 40 Miles on SRT
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8/12/22 - Jiu-Jitsu Day 137