8/14/22 - 40 Miles on SRT

Rode 40 miles on the Schuylkill River Trail on an absolutely gorgeous Sunday morning. Parkerford 20 miles south to just passed Norristown and back. I’ll pay for this one tomorrow but it was fun.

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8/15/22 - Jiu-Jitsu Day 138

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8/13/22 - KB Presses and Trap Bar Deads