8/15/22 - Jiu-Jitsu Day 138
Really great morning class with eleven awesome people. Worked on some stand-up and then closed guard techniques. I was really pumped to see some folks I haven’t seen in a while. Onward and upward.
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8/16/22 - One-Arm KB Press, Goblet Squats, Chins, and Mace Work
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