8/17/21 - Jiu-Jitsu Day 67

Great morning class taught by Tony M. We did a ton of tumbling and ground work movement for the first half hour. I love that kind of stuff and I see the value in it as I age. I also really noticed the benefits during my camping trip last weekend because I was not really bothered at all by sleeping on the ground.

I was nervous about getting back to the gym after nearly two weeks off. My neck and right lat have still been sore but everything held up fine today. I’m very grateful for that. Onward and upward.