8/12/21 - KB Swings and Presses

Written By Mark Henrion

I’m driving to Michigan today so I wanted to get a little movement in before sitting all day.

  • Two-Handed Swings - 28 x 10 x 10 (OTM)

  • One-Arm KB Press - 24 x 3 x 5 - Couldn’t clean the bell on my right side due to my lat.

  • DB Curls - 25 x 15, 30 x 2 x 10

Mark Henrion
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8/10/21 - Squats and Sled Drags