8/10/21 - Squats and Sled Drags

Written By Mark Henrion

Was grateful to be able to do some squats this morning after deadlifting didn’t work out yesterday.

  • Squats - 185 x 5, 210 x 3, 235 x 5, 245 x 3 x 3 (Joker sets), 175 x 3 x 6 - These all felt good and solid. So happy to be able to get this work in.

I did some sled drags later in the day. Nothing crazy, just 90 lbs up and down the street a bunch of times.

Mark Henrion
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8/12/21 - KB Swings and Presses
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8/9/21 - Bench and a Pulled Lat