8/9/21 - Bench and a Pulled Lat

Written By Mark Henrion

I lifted in the basement this morning.

  • Deadlift - 215 x 5, 250 x 2 - I had to shut these down because my right lat is killing me. I guess I need to let it heal up. Pisses me off.

  • Bench - 140 x 5, 165 x 5, 185 x 5, 155 x 3 x 6 - Felt very easy and solid.

I’m really happy with how my bench has been feeling but I feel really banged up overall. My lat’s killing me and my neck is not 100% which is why I didn’t go to jiu-jitsu this morning. It’s pissing me off but I guess I just need to rest and heal up.

Mark Henrion
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