8/17/22 - Jiu-Jitsu Day 139

Written By Mark Henrion

Great group of twelve awesome people this morning. Worked on armbar, triangle, and oomaplata from guard. I got my ass kicked today and didn’t get much offense in against anyone. Onward and upward.

Mark Henrion
Previous

8/18/22 - KB Presses, Lat Pulldowns, and KB Swings
Next

8/16/22 - One-Arm KB Press, Goblet Squats, Chins, and Mace Work