8/19/20 - Snatches and Carries

Written By Mark Henrion

Lunchtime training today on a nice warm day.

  • Snatches with 28 kg EMOM - 3 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Farmers Carries with double 48s - 3 trips to Chase’s driveway and back, setting the bells down and resting after each straightaway.

Good little low-key session.

Mark Henrion
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8/18/20 - Bench, Deadlift, Lat Pulldowns