8/20/20 - Perkiomen Trail Bike Ride

Written By Mark Henrion

Did a nice bike ride on a beautiful sunny afternoon. 30.35 miles in ~2:08. It was hard to keep pace today. I got stuck waiting at the light in Collegeville and there were some rough spots on the trail from that storm a few weeks ago. A very good time nonetheless.

Mark Henrion
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8/21/20 - Swings, Push Presses, and Mace Work
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8/19/20 - Snatches and Carries