8/21/20 - Swings, Push Presses, and Mace Work

Great lunchtime training session today.

• Swings with 40 kg EMOM - 5 rounds of:

  • 3+3

  • 7+7

  • 5+5

  • Rest three minutes

• KB Push Presses - DBL 28s x 5 x 5 (one set every 90 sec for five rounds) - The last rep of the last set was awful.

• Quad Mace work EMOM for 10 min

  • First 6 min - 10 360s of various grips and directions

  • Last 4 min - 10 10-2s

Great session outside in some beautiful weather. Dorian kept me company and Cali worked out alongside me.