8/19/22 - Jiu-Jitsu Day 140

Fun but small morning class. Worked on some takedowns and some more guard work. Great to see Ryan one more time before he goes off to college. Very grateful for this group of folks. Onward and upward.

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8/20/22 - KB Press, Sled Rows, and Mace Work

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8/18/22 - KB Presses, Lat Pulldowns, and KB Swings