8/22/21 - Bench and Good Mornings

Basement training on a rainy Sunday morning. I still can’t deadlift because of my lat so I did good mornings instead.

• Bench - 165 x 5, 185 x 3, 205 x 5, 215 x 3 x 2

• Dead Stop Cambered Bar Good Mornings from Pin #9 - 165 x 3 x 5 - could tell I haven’t done these in a long time

• DB Bench - 45 x 12, 55 x 12, 60 x 2 x 12

• Single Leg DL - 14 kg x 3 x 5

• Goblet Squats - 40 kg x 3 x 6

This was actually a really good session. I’m going to do a cycle with good mornings and hope that my lat is all healed up for the next round.