8/22/22 - Jiu-Jitsu Day 141

Written By Mark Henrion

I was tired this morning but I’m so glad I went to class. We had 14 awesome people including three new folks. Worked on all kinds of position work including side control, mount, and half guard. Just tons of fun and a great workout. Onward and upward.

Mark Henrion
Previous

8/23/22 - KB Press, Chins, Double KB Cleans
Next

8/20/22 - KB Press, Sled Rows, and Mace Work