8/23/22 - KB Press, Chins, Double KB Cleans

Written By Mark Henrion

Lunchtime workout today. This all felt okay given my hip is kind of wonky.

  • One-Arm KB Press - 32 kg x 6 x 3

  • Double KB Cleans - 20s x 6, 24s x 6, 28s x 2 x 6

  • Chins - Did a triple between pretty much every set of everything. Used every grip I could imagine.

Grateful to get this work in on a beautiful day.

Mark Henrion
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8/24/22 - Jiu-Jitsu Day 142
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8/22/22 - Jiu-Jitsu Day 141