8/25/21 - Jiu-Jitsu Day 72 and Squats

Written By Mark Henrion

Outstanding morning class that absolutely kicked my butt. We worked on taking the back from side control and a lapel choke. This was a ton of fun and an unbelievable workout. I love the people over at that gym. Onward and upward.

Got in some squats later in the day.

  • 175 x 3, 200 x 3, 225 x 5, 175 x 3 x 6 - Everything felt solid.

Mark Henrion
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8/27/21 - Jiu-Jitsu Day 73 and a Bro Workout
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8/24/21 - Jiu-Jitsu Day 71