8/27/21 - Jiu-Jitsu Day 73 and a Bro Workout

Small but fun class on this fine Friday morning. We worked on some stand-up techniques and a baseball choke in the gi. I was sorry to hear we lost two of our new guys already. One of them was a really good training partner for me in terms of size and skill. Oh well. Onward and upward.

Got a lift in later in the day.

• Press - 75 x 3, 85 x 3, 95 x 5, 75 x 3 x 6 - Dropped the weights way down on this movement since hurting my neck a few weeks ago. These all felt fine so I’m looking forward to putting more weight on the bar.

• Did a bunch of bis and tris work - BB curls, skull crushers, hammer curls, and triceps pushdowns with a band - This was fun. I love the new dumbbells.