8/29/21 - Front Squats and Bench

Written By Mark Henrion

Basement training on a fine Sunday morning:

  • Front Squats - 70 kg x 3, 80 kg x 3, 90 kg x 3, 100 kg x 3 - barefoot and beltless - felt solid

  • Bench - 155 x 3, 180 x 3, 200 x 5, 155 x 3 x 6 - felt great, no shoulder issues

Still nursing the right lat but I think it’s coming around. I had fun doing the front squats but I’ll be pumped when I can deadlift again.

Mark Henrion
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8/27/21 - Jiu-Jitsu Day 73 and a Bro Workout