8/30/21 - Jiu-Jitsu Day 74 and Cali’s First Day

Written By Mark Henrion

Really fun class today and I’m so happy Cali came with for her first day ever. Worked on stand-up and choking from the back. This was a small class but a really fun group of people. Time to hit the road to Oswego, NY, for work for a couple days. Onward and upward.

Mark Henrion
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8/31/21 - Rounds of 3 Fun at the Hotel
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8/29/21 - Front Squats and Bench