8/31/21 - Rounds of 3 Fun at the Hotel

Written By Mark Henrion

Hit up a hotel gym workout this morning.

  • Rounds of 3 with 45 second intervals - 10 rounds of:

    • One-Arm DB Snatch - 50 lbs x 6 (alternating 3/arm)

    • 10 Push-ups

    • 45 seconds jump rope

It really felt great to move and get a sweat going. I always love jumping rope during these road workouts.

Mark Henrion
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9/1/21 - Squats and DB Rows
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8/30/21 - Jiu-Jitsu Day 74 and Cali’s First Day