9/1/21 - Squats and DB Rows

Written By Mark Henrion

Hit up some squats when I got home from Oswego.

  • 165 x 5, 190 x 5, 215 x 5, 175 x 5 x 6

I’m tired but these all felt great. I did a few extra back-off sets since I didn’t get to roll this morning.

  • One-Arm DB Rows - all sets of 10/arm - 50, 60, 70, 75 - So happy my lat is good enough to handle these. Now I just need to be able to do chins.

Mark Henrion
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9/3/21 - Jiu-Jitsu Day 75 and a Bro Workout
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8/31/21 - Rounds of 3 Fun at the Hotel