9/3/21 - Jiu-Jitsu Day 75 and a Bro Workout

Written By Mark Henrion

Small and kind of low-key morning class today. We worked on armbar position and breaking the opponent’s grip. This was really good for me to learn. The bad news is that Ryan told us Anthony was moving and likely would not be teaching at our gym anymore. This is heartbreaking as I have always loved Anthony’s classes and he’s an all-around great guy. Onward and upward.

Got in a bro workout later in the day.

  • Press - 110 x 3 x 5

  • Bis and Tris fun - CGBP, DB curls, rolling DB tris, and one-arm standing DB preacher curls

I’m enjoying these Friday workouts.

Mark Henrion
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9/4/21 - Jiu-Jitsu Day 76
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9/1/21 - Squats and DB Rows