9/4/21 - Jiu-Jitsu Day 76

Written By Mark Henrion

Great Saturday class with some outstanding people. Worked on some step-back techniques into a leg lock. I think this will prove useful but I need to practice it live. I got in some great rolls with some new folks. Onward and upward.

Mark Henrion
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9/5/21 - Deadlifts and One-Arm KB Cleans
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9/3/21 - Jiu-Jitsu Day 75 and a Bro Workout