9/5/21 - Deadlifts and One-Arm KB Cleans

Written By Mark Henrion

Today was very exciting because I was able to deadlift and do one-arm KB cleans with no lat pain.

  • Deadlift - 225 x 5, 250 x 5, 275 x 5

  • One-Arm KB Cleans - 24 x 5, 28 x 5, 32 x 3 x 5

So happy with how this went.

Mark Henrion
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9/6/21 - Bench, Sled Work, KB Swings
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9/4/21 - Jiu-Jitsu Day 76