8/26/22 - Jiu-Jitsu Day 143

Written By Mark Henrion

We had 15 awesome people training this morning. Worked on stand-up and had a ton of fun. Such a great week of training. Onward and upward.

Mark Henrion
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8/27/22 - KB Press, KB Swings, Chins, and Carries
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8/24/22 - Jiu-Jitsu Day 142