8/27/22 - KB Press, KB Swings, Chins, and Carries

Written By Mark Henrion

Trained out front on a beautiful Saturday morning.

  • One-Arm KB Press - worked up to 32 kg x 8/8 - last day of this press program and I’m very happy with getting 8 on each side

  • Did a bunch of KB swings, chins, and carries, but didn’t really keep track of anything. Luke came by and killed all momentum, but it was time to be done anyway. Hip did not feel great today but no pain.

Mark Henrion
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8/26/22 - Jiu-Jitsu Day 143