8/28/22 - Short Bike Ride

Written By Mark Henrion

Rode 12 miles on the SRT with Cali. It was a beautiful day and a great way to celebrate our 12th anniversary. Good to get out but neither one of us were feeling super strong. My left knee felt wonky along with my right glute.

Mark Henrion
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8/27/22 - KB Press, KB Swings, Chins, and Carries