8/3/20 - Snatches, Carries, and Mace Work

Written By Mark Henrion

Good session today in some beautiful weather. I’m definitely looking forward to a rest day tomorrow.

  • Snatches with 28 kg EMOM - 2 rounds of:

    • 3+3

    • 7+7

    • 5+5

    • Rest three minutes

  • Single-arm rack carries - 28 x 3/side

  • 10 kg mace work

    • Rounds of 2 format - 1 minute intervals for 4 rounds (8 minutes total)

      • Odd minutes - 10 360s

      • Even minutes - 15 10-2s

Mark Henrion
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8/2/20 - Bench, Deadlifts, and Rows