8/2/20 - Bench, Deadlifts, and Rows

Written By Mark Henrion

Drank some beers with friends last night so I wouldn’t say I was in top form this morning, but everything still felt good.

  • Swiss Bench - 150 x 3, 170 x 3, 190 x 8; 150 x 5 x 5

  • Deadlift - 245 x 3, 280 x 3, 315 x 5 - Belt only

  • Barbell Rows - 135 x 6, 155 x 6, 175 x 6, 195 x 3 x 6

Solid session all things considered. I have a few rounds of snatches tomorrow and then Tuesday will be rest.

Mark Henrion
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8/3/20 - Snatches, Carries, and Mace Work
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8/1/20 - Bike PR with a Buddy