8/1/20 - Bike PR with a Buddy

Written By Mark Henrion

My buddy Peter and I rode 41.87 miles in 2:36:23 this morning. We left the Betzwood Trailhead at 0530 and rode all the way to the art museum and back. It was perfect weather and we enjoyed cruising down MLK Boulevard as it was closed to automobiles. Just a great time all around.

Mark Henrion
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8/2/20 - Bench, Deadlifts, and Rows
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7/31/20 - Swingin’