9/14/20 - Snatches, Presses, Carries

Written By Mark Henrion

Kept it short and sweet today after a few solid weekend days of training.

  • Snatches with 32 kg - 3 rounds of:

    • 3 snatches every 30 seconds for 5 sets

    • Rest 3 minutes

  • Single-Arm KB Press - 32 x (1, 2, 3), 36 x (1, 1, 1)

  • Horn Carries - 36 x 4 trips to the hoop and back

This was fun and refreshing and the weather was beautiful.

Mark Henrion
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9/15/20 - Getups
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9/13/20 - Bike Ride