9/13/20 - Bike Ride

Written By Mark Henrion

I hit the Perkiomen Trail this morning from Graterford to Green Lane Park and back. It was a beautiful morning and the trail wasn’t overly busy. I’m clearly not in top biking form, but I’m happy with the pace I was able to maintain. It’s uncertain how many more rides I’ll be able to get in this year, but it’s sure been a fun summer on the trails.

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Mark Henrion
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9/14/20 - Snatches, Presses, Carries
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9/12/20 - Bench, Deadlift, Row