9/12/20 - Bench, Deadlift, Row

Solid training session in the basement on this fine Saturday morning.

• Swiss Bench - 165 x 5, 185 x 3, 205 x 5, 165 x 5 x 5

• Deadlift - 270 x 5, 310 x 3, 345 x 5

• Barbell Rows - 135 x 6, 155 x 6, 175 x 3 x 6

Everything felt solid here. Keeping bench and deadlifts in my training has made a huge difference in maintaining a decent base of strength.