9/11/20 - Snatches, Mace, and Pull-ups

This was a great training session on a humid 72 F morning.

• Snatches with 28 kg - 2 rounds of:

  • 5 snatches every 30 seconds for 5 sets

  • Rest 3 minutes

• 30-lb Mace Swings EMOM

  • 1st 4 min - 10 360s

  • Last 2 min - 15 10-2s

• Grip Genie Nunchuck Pull-ups - BW x 5 x 2, 3 x 3 - This was my first time using these grips and they felt fantastic. They might be my favorite variation.

Nunchucks!