9/9/20 - Grad Workout

It has been way too long since I’ve done double cleans, presses, and front squats, so the Grad Workout seemed like the perfect answer.

• 28s x 2 CL + 1 OHP + 3 FS - 15 rounds EMOM

I didn’t do anything else because this was enough. Good times in some beautiful weather. Arvid reluctantly came for a short walk with me afterwards.