9/7/20 - Snatches and Carries

Written By Mark Henrion

Today was the beginning of an 8-week snatch program.

  • Snatches with 24 kg - 3 rounds of:

    • 7 snatches every 30 seconds for 5 sets

    • Rest 3 minutes

  • Carries

    • Single KB rack - 2 x 3 of left arm down, right arm back

    • Suitcase - 2 x 3 of left arm down, right arm back

This was a fun and refreshing session. My plan is to stay sober during this eight week stretch. I plan on testing with a 32 kg on the last day, Friday October 30. Should be a fun training camp to get me into a good mindset and make me focus on training and healthy eating.

Mark Henrion
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9/6/20 - Bench, Deadlift, Pull-ups