9/6/20 - Bench, Deadlift, Pull-ups

Awesome training session on this fine Labor Day weekend.

• Swiss Bench - 140 x 5, 165 x 5, 185 x 5, 140 x 5 x 5

• Deadlift - 235 x 5, 270 x 5, 310 x 5

• Grenade Pull-ups - I didn’t do a great job of keeping track, but I think I did BW x 3, 2, 2, 3, 10 kg KB x 4 x 3 - These were challenging and fun. I’m so pumped we hung the new pull-up hooks on the garage ceiling. I plan on having all kinds of fun with these implements.

The weather here this weekend could not be more perfect and Arvid is settling into the routine and meeting other people and dogs in the neighborhood. Life is good over here.