9/5/20 - Jumps, Mace, Prowler

Trained with a bit of a hangover headache on a beautiful summer morning.

Rounds of 3 - EMOM for 10 rounds:

• 24” box jumps x 3

• Quad Mace - 10 360s (1st 8 min), 15 10-2s (last 2 min)

• Prowler - 135 lbs to the hoop and back, all on the high handles

I just wanted to move today and this did the trick. I’m so grateful for all that I have.