9/20/21 - Jiu-Jitsu Day 84

Written By Mark Henrion

Great Monday morning class with a wonderful group of 10 people. Worked on some kimura techniques, which I love. There were a couple new guys who I’m hoping keep coming to the morning class. Onward and upward.

Mark Henrion
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9/22/21 - Jiu-Jitsu Day 85 and Squats
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9/19/21 - Deadlift, Bench, Swings, and Sleds