9/29/22 - KB and Mace Swings

Written By Mark Henrion

Got a little afternoon movement training in on a beautiful sunny day.

  • Rounds of 2 with 50 second intervals - 10 rounds of:

    • One-Handed Swings - 24 kg x 10 reps

    • Quad Mace 360s x 10 reps

Right hip got a little stiff but not too bad.

Mark Henrion
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9/28/22 - Jiu-Jitsu Day 153