9/7/21 - Jiu-Jitsu Day 77

Written By Mark Henrion

Interesting class this morning since it was just Tony M., Cali, and me. Tony was very gracious in teaching and working with us. We did a bunch of movement drills and worked on some guard passing and knee on belly. Definitely worth getting out of bed. Onward and upward.

Mark Henrion
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9/8/21 - Jiu-Jitsu Day 78 and Squats
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9/6/21 - Bench, Sled Work, KB Swings