9/9/22 - Jiu-Jitsu Day 149

Written By Mark Henrion

Super fun Friday morning class with 14 awesome people. Worked on stand-up and a little bit of mount escape. Training has been so fun lately. Onward and upward.

Mark Henrion
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9/17/22 - KB Front Squats, Chins, KB Press
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9/7/22 - Jiu-Jitsu Day 148